What does a day look like for me?
As I mentioned, every body is different but this is what I have currently found to work the best for me based on my schedule and current training regimen.
4:50 AM: Pre-workout (1 block)
1 Block Muffin + greens powder multivitamin
5:30 AM: Session I
During my session I sip on Blox Aminos(watermelon flavor)
7:00 AM: Post-workout
~4.5oz of roasted sweet potatoes with a small handful of raisins and cinnamon + Progenex Recovery protein shake (Loco Mocha flavor is the shiz!)
10:30 AM: Breakfast (3 blocks)
3 eggs w/ Frank's Red Hot + 1/2 cup gluten free rolled oats w/ 1 tsp Coconut Manna
2:30 PM: Lunch (4 blocks)
6 Tbsp white rice + veggies & greens + 1 cup spaghetti squash + 4oz turkey breast + 1/2 an avocado w/ Frank's Red Hot
5:00 PM: Pre-Workout (2 blocks)
8:30 PM: Dinner (4 blocks)
3 blocks of white sweet potato & greens w/beets + 4 blocks ground turkey + 1/2 avocado w/ Frank's Red Hot